smoothie breakfast....simple and tasty =)

salam kawan2 semua....

i promise dat i'll  putting up one of the breakfast menu particularly for those on diet...yang tak diet pon can try it out bcoz  it's healthy......To tell u the truth, diet is not merely about being wiry and pretty...What is more important is dat we shud be fit and healthy......right?

bile badan sihat otak pun cergas..
bile badan sihat, ibadah pon dapat dilaksanakan dengan lebih sempurna, insyaAllah...=)
bile badan sihat, nk buat aktivity seharian pon jadi lebih bersemangat......tak gtu kawan2..? (^.^)


ok, here it goess.........

smoothie breakfast...

• 1mango, cut into cubes
• 1 banana, cut into large chunks
• 150mg fresh pineapple chunks
• 1 kiwi fruit (slices) -----) kalau takde pon xpe
• 500ml plain fat free or low-fat yogurt
• 1 mug-full ice cubes

steps:

• combine banana,mango,pineapple,kiwi,yogurt and icecubes in blender.
• whiz until smooth and thick
• pour into 4 tall glasses
• seal and freeze it
• to melt , microwave for 30-60 seconds and stir to blend 

 energy : about 300kcals.....
 cholestrol : 5mg
 saturated fat : 1 g
 protein : 11 g
 calcium: 300 mg
 fibre : 4 g
 carbohydrate : 54 g
 sodium: 241 mg

so, ape lagi kawan2....selamat mencuba smoothie breakfast nie.......sedap, lazat,mudah dan berkhasiat.....one step ahead to improve your dietary plan for breakfast......don't try hard to skip meals, but be consistent in controlling the intake of the food ok.....insyaAllah , next time sy akan upload lebih byk menu berkhasiat ok....
----health is wealth...------ (^.^) arigato for reading.....