another choice for breakfast......quick and healthy =)

BROCOLLI AND SPINACH EGGAHS


Ingredients:

• 125 g brocolli
• 100 g young spinach leaves
• 6 eggs
• 300ml semi skimmed milk
• 2 tablespoons grated cheese
• large pinch of ground nutmeg
• oil for cooking 
• salt and pepper

methods:

• cut broccoli into small florets and thickly slice the stems
• put in a steamer, set over boiling water, cover and cook for 3 minutes
• add spinach and cook for 1 minute more until the spinach just wilted
• beat the egg,milk,cheese,nutmeg,and a little salt and pepper together in a jug
• divide the broccoli and spinach among the sections of a deep  lightly oiled 12-hole muffin tin and cover with the egg mixture just now
• bake in a preheated oven, 190 degrees celcius, for about 15mins until lightly brown, well risen and the egg mixture has set.
• leave in the tin for 1-2 minutes
• then loosen the edges with a knife and turn out.. =)

now your healthy breakfast is ready...you can served this eggahs with 1 tablespoon of low-sugar baked beans. It will be more flavorsome...(^.^)

nutritional value:

1. calories : 92
2. protein : 6 gram
3. carbohydrate  2 gram
4. fat  5 gram

selamat mencuba buat semua.......cuba amalkan pemakanan yang sihat dan seimbang ok... peringatan untk diri sendiri jugak......(^.^) terima kasih sudi luangkan masa utk browse resepi tak seberape nih....=)